The Best Time to Fall Asleep to Lower Cardiovascular Problems
The link between sleep and a healthy heart has been well established, a new study reveals there may be an optimal time for falling asleep. Collecting data from 103, 712 UK Biobank participants (in majority white people between 43 to 79 years old) over a period of 7 days they...
Light-to-Moderate Coffee Drinking Associated With Reduced Stroke and Cardiovascular Risks
A report from the 2021 Congress of the European Society of Cardiology showed that drinking up to three cups of coffee a day can help decrease the risk of stroke and cardiovascular disease. Researchers followed up for 10 to 15 years 468,629 participants of the UK Biobank, average age...
