Plantar Fasciitis – What Can You Do??
When your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis. It’s an overuse injury affecting the sole or flexor surface (plantar) of the foot. A diagnosis of plantar fasciitis means you have inflamed the...
Spring Golfing in Calgary – Are You Ready?
Now that the Calgary days are getting warmer (finally!!!!!), and hopefully drier, golfers are hitting the golf courses more and more regularly. While the winter may have given rise to anticipation for outdoor sports, the physical preparation may have been on the sidelines. There are many ways to ready...
Lymphatic Drainage and Massage Can Help Relieve Sinus Congestion
The lymphatic system is a complex network of ducts and vessels that transfer white blood cells and antibodies to your organs and tissues. These cells and antibodies arm your immune system and help your body combat infections. Unlike the circulatory system, which uses the heart to pump blood to...
