Francois Gagnon is a Medical Exercise Specialist & Licensed Menopause Champion at EmpowerHer™, dedicated to helping women reclaim their health and vitality during menopause. With over 15 years of experience in medical exercise, lymphatic therapy, functional pelvic floor health, and brain training, Francois is passionate about guiding people through life’s transitions—including menopause, where he’s been a licensed champion for the past three years.

As part of EmpowerHer™, Francois incorporates Manual Lymphatic Drainage (MLD) for Menopause to support hormonal balance, reduce inflammation, and ease common symptoms like fatigue and bloating. This approach helps women feel their best—proving menopause can be a time of empowerment, not limitation.

Armed with an Honours Degree in Human Kinetics, Francois believes in giving HOPE—Help One Person Every day—through expert care, education, and a good dose of encouragement. When he’s not empowering clients, you’ll find him battling a different kind of heat as a part-time firefighter—because whether it’s hot flashes or fires, he’s always ready to bring the calm!

Join this eye-opening session where I reveal how Manual Lymphatic Drainage (MLD) can help women reduce bloating, ease joint pain, improve sleep, and balance hormones naturally. Many women overlook the role of the lymphatic system in menopause, yet it plays a crucial part in hormone detoxification, immune function, and overall well-being.

In this session, you’ll discover:

• Why your lymphatic system slows down during menopause—and how to kickstart it
• How MLD helps flush toxins, reduce swelling, and support hormone balance
• A simple, gentle self-care technique you can try immediately for symptom relief

Whether you’re experiencing menopause, supporting a loved one, or looking for natural wellness solutions, this session will leave you feeling inspired, informed, and ready to take control of your health!