Amy is a Herbalist, wife, mother, Certified Yoga Teacher, and Primary Lymphie since age 5. She knows what it’s like to struggle with Lymphedema self-care. She has battled her way back to health from having severe recurrent infections in her 30s to now in her 40s being able to integrate Western & Ayurvedic/Herbal wisdom into her daily self-care practices. She created her own herbal wellness company 10+ years ago and now coaches other Lymphies on how to create lasting self-care routines that help them thrive. Amy speaks about Lymphedema from a Holistic, Integrative, and Seasonal perspective. She offers unique insights on how to address Lymphedema challenges and bring your body into balance with the rhythms of life.

Lymphatic Yin Yoga

Yin Yoga class is a slow, gentle series of restorative poses that are held for longer durations, to open the fascia and encourage lymphatic flow, reducing swelling, and promoting relaxation. Modifications will be offered to ensure safety and comfort. Come join Amy to rediscover balance and ease in a nurturing environment tailored to your needs.

Holistic Self Care for Lymphies

Learn techniques to quell the swell, help you get unstuck, & feel less overwhelmed by Lymphedema. Learn how to create your own unique daily routine to bring you lasting results in less time than you think.