Written by Jennifer Strukoff

Because of my background of teaching yoga for almost 14 years, clients can expect that I understand how to release muscles in different ways. A guided stretch can help the muscle fibres remember that they can move further and more efficiently than they usually are. These are gentle but encouraging stretches that the client can rest into and let Jennifer do all the work. We work together using long and relaxing breaths to release.  Help your muscles with gentle stretches prior to leaving the clinic.